Transform Your Life with Personalised Chronic Pain Management Hypnosis

Unlock the Power of Your Subconscious Mind for Pain Relief

At My Hypnotherapist, we understand that chronic pain affects everyone uniquely. That’s why we offer individualised 1-to-1 and group hypnotherapy sessions tailored specifically for people experiencing chronic pain. Our sessions are based on proven techniques such as the “Back-Skills Training” (BeST) by the University of Oxford and the “Arrow Technique” by Freddy Jacquin, combined with established methods of Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Hypnosis. These approaches help you manage your pain, improve your quality of life, and lead a more fulfilling existence.

What is 1-to-1 Hypnotherapy for Chronic Pain?

1-to-1 hypnotherapy for chronic pain offers a highly personalised and tailored experience. You work directly with a certified, experienced hypnotherapist in a private and supportive environment. Unlike one-size-fits-all solutions, we address your specific needs and pain challenges in each session. Our goal is to help you harness the power of your subconscious mind to alleviate your pain and enhance your overall well-being.

How Does It Work?

We begin with a relaxed conversation about your pain history, goals, and challenges. Then, during the session, we gently guide you into a calm, focused state. In this hypnotic state, your subconscious mind becomes more receptive to positive suggestions, allowing you to access deep-seated patterns and beliefs. This enables you to make powerful changes from within.

Throughout the process, we follow a supportive, goal-oriented approach tailored to your individual needs. We employ techniques like the “Back-Skills Training” (BeST), which helps you better understand and manage your pain, and the “Arrow Technique,” which aims to release emotional blockages that may be exacerbating your pain.

What is the group option for Chronic Pain?

The group option for chronic pain is a hybrid approach as recommended by the BeST Program of the University of Oxford. This means we start with an individual session exploring the individual issue and creating a tailored audio file and exercises.
In the group meetings we then track the progress, deepen the exercises and practice the improved exercises for the next meeting.
At the end of the 10 sessions we will have a final individual session to deeply embed the learned in the subconscious.

What Can You Achieve?

In our hypnotherapy sessions for chronic pain, you can expect to:

Pain Relief: Use the power of your subconscious mind to alleviate chronic pain and improve your quality of life.
Stress Reduction: Find calm and balance in your daily life, which can positively influence your pain perception.
Improved Sleep Quality: Address the root causes of insomnia and ensure restful, rejuvenating sleep that helps mitigate your pain.
Enhanced Quality of Life: Achieve a better quality of life through a combination of pain management and emotional well-being.

What to Expect from Your Session

Each session typically lasts between 30 and 90 minutes and begins with a discussion about your current situation and goals. We then guide you into a hypnotic trance—a natural, focused state of consciousness where your subconscious mind is more accessible. It’s important to note that you remain in control and aware throughout the session. Afterward, we discuss your experiences and plan the next steps to further your progress.
In the group sessions we start with evaluating the progress and discuss possible improvements. We then guide you into the already known hypnotic trance where our group findings are embedded into the subconscious. We close with the planning of the next steps to further success.

Why Choose My Hypnotherapist?

Experienced Hypnotherapists: Our therapists have years of certified professional experience.
Personalised Approach: We tailor each session to you. We only use scripts for our recorded programs; otherwise, we adapt to your needs.
Safe and Confidential Atmosphere: Your comfort, privacy, and emotional safety are our top priorities.
Proven Techniques: We employ evidence-based methods that support lasting change.

Book Your Session Today

Are you ready to take the first step toward a life with less pain? Book your personalised 1-to-1 or group hypnotherapy session today. Contact us to schedule an appointment or click here for direct bookings. Let’s embark on your journey to pain relief and a better life together.